Adult Division at Neighborhood Ballet
Adult dance classes in Atlanta, for Every Level and Every Stage.
Brand new to dance, coming back after years away, or dancing professionally? There’s a class here for you.
Our Adult Division offers dance and fitness classes for every level, with a flexible drop-in schedule and a welcoming community of adult dancers. Choose from Ballet, Jazz, Tap, Hip Hop, Musical Theatre, Contemporary, Stretch, Strength, and more.
Why adults keep coming back
✓ Classes that fit real life. Most adult classes are after 6pm, with morning options too, because work schedules are real.
✓ No long-term commitment required. Drop in, try different classes, and build a schedule that works for you.
✓ A place for every level. Brand new to dance? You belong here. Returning after years away? You belong here too. Experienced dancer looking for a serious class? We have that too.
✓ A real adult dance community. More than 100 adult dancers train with us each week, creating a welcoming, energetic community across a wide range of ages and backgrounds.
✓ Perform if you want to. Never if you do not. Adult dancers deserve a spotlight too, and also deserve to skip it.
What People Are Saying
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We’ve been part of TNB for four amazing years, and there’s no looking back! Our daughter has gone from ballerina to hip-hop dancer, and now it’s mommy’s turn to join the fun with the adult classes. We absolutely love the teachers and staff—they’re the best. Highly recommend!
— Daniela
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Love this place and the people. A wonderful place of dance for kids and adults.
— Rose
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Went for my first ballet class since approximately age 6 and thoroughly enjoyed it. The instructor, Natalie, was friendly, knowledgeable, and took the time to answer all our questions. She actively calibrated the lesson plan to our level of preparedness, physical abilities, and general vibe. The class was well-paced; we started with fundamentals and ended with lots of movement. So happy there is somewhere that offers adult ballet classes in a fun and supportive environment!
— Jackie
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Intro to Ballet – Perfect for absolute beginners! Learn the fundamentals of ballet in a welcoming, no-pressure environment. Wear comfortable clothing you can move in—ballet shoes recommended but not required for your first class.
Intro / Beginning Ballet – A gentle step up from Intro, ideal for those continuing their ballet journey or returning after time away. Comfortable dancewear and ballet shoes will help you feel your best.
Advanced Beginning Ballet – For dancers with basic knowledge of ballet vocabulary and technique, ready to build strength, coordination, and confidence. Wear fitted dancewear and ballet shoes to support your movement and alignment.
Intermediate Ballet – Designed for experienced dancers comfortable with ballet terminology and combinations, looking to refine artistry and technique. Wear fitted dancewear and ballet shoes to support your movement and alignment.
Strength for Pointe - This empowering class is designed to build the strength, stability, and alignment needed for safe and confident pointe work—while benefiting dancers whether or not they wear pointe shoes. Through targeted exercises, we’ll focus on foot and ankle conditioning, core engagement, and total-body strength to support beautiful lines and injury prevention. Perfect for dancers returning to pointe, working toward their first pair, or simply looking to improve balance, posture, and control. Come ready to challenge yourself, build resilience, and feel stronger from the ground up!
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Get ready to move, groove, and shine! This high-energy class blends classic jazz technique with dynamic choreography to build strength, flexibility, and musicality. Whether you’re new to jazz or returning to the studio, you’ll love the upbeat music, expressive movement, and welcoming atmosphere. Wear comfortable dancewear and jazz shoes (or sneakers with a flexible sole) and come ready to have fun!
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Express yourself through movement in this fluid and dynamic class that blends elements of modern, ballet, and lyrical dance. Contemporary encourages creativity, emotional connection, and full-body movement while building strength, control, and artistry. Wear comfortable dancewear you can move freely in—bare feet or socks recommended.ry
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Step into the spotlight! This lively class combines jazz technique with character-driven choreography inspired by Broadway’s biggest hits. Perfect for dancers who love to perform, you'll build confidence, stage presence, and storytelling skills—all while dancing to your favorite show tunes. Wear comfortable dancewear and jazz shoes, and get ready to shine!
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Beginning Tap
Start your tap journey here! This class introduces the fundamentals of rhythm, timing, and footwork in a fun, supportive environment. No prior experience needed—just bring your curiosity and a love for music. Wear comfortable clothing and tap shoes.Intermediate Tap
Take your tap skills to the next level! Designed for dancers with a solid foundation, this class focuses on clarity, speed, and musicality through more complex combinations and rhythms. Tap shoes and comfortable, movement-friendly clothing recommended. -
Hip Hop (Beginner & Intermediate)
Beginner Hip Hop (Thursdays)
This class is open to all dancers and is the perfect entry point into hip hop! Dancers will build a strong foundation through upbeat choreography, basic grooves, musicality, and confidence-building movement. The focus is on learning how to pick up choreography, move with intention, and have fun in a supportive, high-energy environment. No prior hip hop experience is required.Intermediate Hip Hop (Tuesdays)
Designed for dancers who are ready to go further, Intermediate Hip Hop builds on foundational skills with faster pacing, more intricate choreography, and increased performance quality. Dancers will explore musical texture, dynamics, transitions, and personal style while being challenged to execute choreography with precision and confidence. This class is still open and welcoming, but ideal for dancers who are comfortable learning choreography and want to deepen their technique, versatility, and stage presence. -
Strengthen your core, improve posture, and increase flexibility in this low-impact class focused on mindful movement and body alignment. Pilates is great cross-training for dancers and non-dancers alike, helping you feel strong, centered, and refreshed. Please bring your own mat—studio mats are available if needed.
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Take a deep breath and give your body the care it deserves. This relaxing class is designed for dancers and non-dancers alike to improve flexibility, release tension, and reconnect with themselves through gentle, guided stretching. Please bring your own mat—studio mats are available if needed.
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Step into the flow and discover the moving meditation of Vinyasa yoga. In this class, breath and movement connect seamlessly as you transition through a series of poses designed to build strength, flexibility, and balance. Each practice feels like a gentle yet energizing journey—sometimes slow and mindful, sometimes dynamic and uplifting. Whether you’re new to yoga or deepening your practice, you’ll be guided in a supportive space where you can release stress, move with intention, and leave feeling grounded, refreshed, and renewed.
Please bring a yoga mat with you. If you forget, don’t worry—the studio has extras available for you.
Pick a Style, Pick a Level
10 Class Card
$150
Usually $190
$15 Each | Promo through August 14
Pricing
Intro Pack
$36
3 classes | $12 each
✓ Use for any class, any style
✓ Mix and Match: try ballet then try hip hop!
✓ Offer for new students only
Professional dancers receive 50% off adult classes. Complete our application form to apply.
Single Class
$15-24
Priced by class
45 minutes: $15
60 minutes: $20
75 to 90 minutes: $24
POLICIES
If it’s on the schedule, class is happening. We do not require a minimum number of dancers and do not cancel classes due to low enrollment.
Please pre-register through Mindbody for classes at our Grant Park/Marchon location so we know to expect you.
All dancers are welcome. We are committed to providing a safe, inclusive, and encouraging environment for dancers of all experience levels.
All sales are final. Class purchases are non-refundable.